Every Day Tips For Improving Your MemoryThe mind is a wonderful, mysterious thing. It allows us to conquer our lives and achieve greatness. It also stores valuable everyday information, life lessons, and motor skills necessary to complete our everyday functions. Our memory has to be one of the most valuable creations by our minds. Without our memory, we would be lost little guppies in a sea full of sharks. We would have no direction, skills or function. We would be a blank slate. This article goes on to explain, exactly what our memory gives us that we take for granted and how life could be without our memory. It will have you think twice about how our minds work.
Maybe you aren't getting enough sleep if you have noticed that your memory isn't what it used to be. In order to improve your memory, you need to be sleeping seven to eight hours each night. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later.
If you need to commit a set of facts to memory, try studying that information in many different environments. This stops your brain from associating the information with one place and instead encourages more general recall. Studying in different locations helps you integrate information to the long term memory.
If you are trying to remember a large list of items, try placing them in categories. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, dairy, grains and produce. Breaking down big lists into smaller subcategories makes them far easier to remember.
It is important that you get good quality sleep. Sleep plays a powerful role in terms of short-term and long-term memory. If you have a tired brain, you will not remember things as well. You can try to get more sleep at night to help your memory out.
Stop telling yourself you have a weak memory. When you say these things you begin to plant the thought in your mind and it becomes a reality. Remind yourself constantly that you have a great memory and you can remember anything as long as you put your mind to the task. You will see an improvement in your recall ability.
Although it is a fact that many people do not know, chewing gum can improve your memory. Medical professionals have found that the motion of chewing gum slightly increases your heart rate. Even the slightest increase in heart rate can help supply more oxygen to the brain, thus improving memory.
Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
Writing by hand is a great way to help your memory. Writing with a pen or pencil engages your brain in a different way than typing on a computer. You can either copy out a speech your trying to memorize or keep track of your daily to do list by writing in a calendar. If you've written it out, you may be able to remember without even checking your list!
Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. Purchase day planners and write things down. Have a schedule written down, and make certain to look at it every now and then. Having these things written, and referring to them, will help your brain. Once you have actually looked at the information, you will be more likely to remember it. This is especially useful for those who are prone to forgetfulness.
Keep your self organized. It is important that you don't waste your time trying to remember simple things, like where you put your car keys. Just make sure to keep them in the same spot every day until it here becomes habbit. Being organized will actually work to enhance your memory.
Teach others what you know. Sharing what you know can really help your memory. Even if you are not an expert on the subject, explain what you do know to a friend or family member. A combination of repeating and explaining the information aloud will help you in remembering it later.
Many people use visualization to remember information. Try visualizing what you wish to remember, create mind pictures, draw diagrams or charts to aid in remembering information in textbooks or during lectures at school. The mind is very effective in remembering visual details and recalling images, even images long-forgotten.
Classical music is soothing for your body and brain, and this can help you improve your memory. When you relax your body you become less stressed, which is what helps you retain anything you try and learn. Play this music while sitting in a bath.
Try visual association to help with memory issues. The technique basically entails putting a picture with each phrase you want to memorize, making remembering that phrase easier. Studies have shown that combining words and pictures can be an effective way to remember things. Try it next time you're studying for an exam.
When trying to remember a small group of items try to sing them. Make things that you need to remember into little songs. Studies have been done that show that songs are easier to remember than just remembering groups of objects in a list. Just think about all the jingles you hear on television and the radio, they are very easy to remember even when you hear them only once or twice.
Exercise is as good for your memory as it is for your body. By treating your body well, it will enhance your brain's ability to remember and then process information. Exercise also pumps more oxygen to the brain, keeping it healthy and staving off problems that cause memory loss. Exercising regularly allows chemicals in your brain to become active and protect brain cells.
Use a visualization technique to help you remember information. Most people can recall study material better if they are able to associate it with a picture. You may be able to link a chart or picture in your study book to your information or you can make your own image by drawing graphs or figures.
If given the choice, who wouldn't want to improve their memory? A sharp memory comes in handy many times throughout the course of a single day.